Master Your Emotions - Emotional Intelligence Training
Emotional Intelligence (EI) is the capacity to recognize, understand, and manage one's emotions, while also being aware of and influencing the emotions of others. This interactive workshop empowers participants to enhance self-awareness and self-management. Developing these core EI competencies can positively impact both professional performance and personal relationships.
Jersey City, New Jersey, USA
May 13, 2026
Classroom Session
1 Day
About this course
Emotional Intelligence (EI) is the capacity to recognize, understand, and manage one's emotions, while also being aware of and influencing the emotions of others. This interactive workshop empowers participants to enhance self-awareness and self-management. Developing these core EI competencies can positively impact both professional performance and personal relationships.
What you'll learn
- Understand the Emotional Intelligence competency framework
- Evaluate your current level of emotional intelligence
- Apply techniques to maintain high positivity and energy
- Recognize how emotions affect thinking and decisions
- Handle high-pressure situations effectively
- Cultivate emotional resilience and maturity
- Apply EI strategies in the workplace
Course Contents
Module 1: Introduction to Emotional Intelligence
- Self-Management and Self-Awareness
- Self-Regulation and Self-Motivation
- Empathy and its importance
- Icebreaker
Module 2: Core EI Skills
- Accurate Emotional Perception
- Using Emotions to Enhance Thought
- Understanding Emotional Signals
Who Should Attend
- Professionals seeking to improve emotional intelligence
- Managers and team leaders
- HR and people development specialists
- Customer-facing professionals
- Sales and service teams
- Anyone interested in personal and professional development
Prerequisites
None
Course Materials
Participants will receive EI assessment tools, workbooks, self-awareness worksheets, and practical reflection guides.
Course Price
Need Help?
USA/Canada:
+1 469 666 9332
Australia:
+61 (0) 2 28015 5605
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