Wellness & Mental Health Integration
Workplace wellness is about organizations and individuals taking a proactive approach to ensuring the health and wellbeing of their workforce. By focusing on the wellness of employees, organizations can help prevent issues with mental and physical health, reducing stress levels and absenteeism and ultimately improving performance.
Online
Dec-3, 2026
Virtual
1 Day
About this course
Workplace wellness is about organizations and individuals taking a proactive approach to ensuring the health and wellbeing of their workforce. By focusing on the wellness of employees, organizations can help prevent issues with mental and physical health, reducing stress levels and absenteeism and ultimately improving performance.
What you'll learn
- Define wellness and its importance in the workplace
- Practice rational and positive thinking
- Apply the six dimensions of wellness
- Explain the importance of work-life balance
- Describe the business case for wellness
Course Contents
Introduction and Objectives
- Setting the scene for the training course
- Establishing what is meant by workplace wellness
The History of Wellness
- Establishing the roots of wellness
- The interesting path it took to being accepted in the workplace
Why Corporate Wellness is So Important Today
- Appreciating the role of wellness in the workplace
- Positive benefits for individual and organization
Thought Awareness
- Identifying the impact of negative thoughts
- Re-purposing thoughts into realistic and positive ones
- Examples, practice and review
Rational and Positive Thinking
- Using personal examples to refocus thinking
- Adapting situations that limit behavior
The Six Dimensions of Wellness
- Exploring the theory behind improvement of the six key areas
- Questionnaire to establish current wellness
- Highlighting development opportunities
Setting Personal Goals and Objectives
- Using the six dimensions of wellness
- Developing personal goals and improving wellness
Wellness Starts at Work
- Establishing why wellness starts at work
- Developing a fictional wellness program
Creating Work-Life Balance
- Exploring how to create a good work-life balance
- How changing circumstances can influence priorities
Wellness Action Plans
- Understanding and developing a wellness action plan
- Reflecting on personal circumstances
- Taking practical steps to address wellness triggers
Case Studies
- Review of several case studies
- Applying learning to real-life scenarios
Management Support for Wellness
- Identifying the support that managers should provide
- Benefits for wellness in the workplace
Who Should Attend
- Anybody interested in learning Wellness Skills
- Employees at all levels
- Managers and HR professionals
Prerequisites
None
Course Materials
Course manual with presentation slides and reference materials.
Strategic Growth Leader & Social Entrepreneur
Folisade Garden
Emotional Intelligence • Leadership Coaching • Professional Trainer
Folisade Garden is a seasoned social entrepreneur and CEO with a passion for building thriving ventures and developing exceptional leaders. As a strategic growth expert, she brings 10+ years of go-to-market strategy, business management, and operational excellence to her work.
Her success spans multiple industries, including e-commerce and CPG, where she successfully brought 3,000+ premium products to national and global markets. With deep expertise in recruiting, talent sourcing, and people management, Folisade has established herself as a trusted leadership coach specializing in transforming teams and individuals.
Beyond corporate training, Folisade is a prolific content creator, hosting a popular YouTube channel dedicated to wellness and neuroscience topics, and maintains a WordPress blog sharing insights on leadership and personal development.
Course Price
Need Help?
USA/Canada:
+1 469 666 9332
Australia:
+61 (0) 2 28015 5605
info@mangates.com
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