Women's EI & Confidence Workshop
Overcome imposter syndrome & boost EI in 1 day! Women pros: reframe doubt, manage stress, build confidence & networks. Own your career!
Multiple Locations
On Request
Virtual, In-house & Classroom
1 Day
International Women's Day Special - 20% OFF
Feb 25 - March 20 | Limited Time Offer
About this course
Overcome imposter syndrome & boost EI in 1 day! Women pros: reframe doubt, manage stress, build confidence & networks. Own your career!
What you'll learn
- Identify emotional triggers and create a trigger tracker
- Overcome imposter syndrome by reframing self-doubt
- Manage workplace stress with calm kits and techniques
- Read cues, practice active listening for better relationships
- Link motivation to goals and beat perfectionism
- Build 30-60-90 day plans with EI habits
Course Contents
Module 1: Self-Awareness Foundations
- Journaling for emotional patterns
- Emotions' role in workplace decisions (meetings, promotions)
- Creating a trigger tracker worksheet
- Emotion Pulse Poll
Module 2: Overcoming Imposter Syndrome
- Reframing self-doubt
- Confidence-building tools
- Narrative Relay
Module 3: Self-Regulation in Action
- Stress management from deadlines and feedback
- Role-plays for tough conversations
- Building a personalized calm kit (apps, mantras)
- Hot Seat Reframe
Module 4: Empathy and Relationship Skills
- Reading colleagues' emotional cues
- Active listening exercises
- Fostering allyship and mentorship networks
- Cue Charades
Module 5: Motivation and Action Planning
- Linking intrinsic motivation to career goals
- Tackling perfectionism
- Committing to one EI habit (e.g., narrative rewrites)
- Plan Gallery Walk
Who Should Attend
- Mid-level corporate women: Managers and team leads facing imposter syndrome
- Early-career professionals: Women in their 20s-30s navigating workplace biases
- High-potential employees: Ambitious women seeking leadership skills
- HR and diversity advocates: Women building allyship networks
- Burnout-prone executives: Senior women tackling perfectionism
Course Details
Delivery Method
Virtual, In-house & Classroom
Language
English
Certificate
Course Completion Certificate from Mangates
Investment
USD $750
per participant
Course Materials
Participants will receive EI frameworks, confidence-building tools, and trigger tracking worksheets.
Prerequisites
None
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Ready to Transform Your Career?
Take the first step towards leadership excellence. Contact us to learn more about this program or discuss customization options for your organization.